Saturday Jul 12 |
 | Orienteering (Bloomfield Park) 50:44 [3]5.7 km (8:54 / km) | |
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| We did a pairs relay today. It was good good fun. I was with Glen and we did four relay legs each. The fences we had to cross were a big pain and i ended up with heaps of scratches by the end of the relay. I got wet feet today aswell but this time i didn't even cross the creek, lol. The relays were a good way to end the camp : ) |
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| C • Intensity 2 |
| Warm up + Warm down 15:00 [2] | |
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| We did the run throughs with the ladders today and then at the end we had to get controls. Only the control i got meant i had to cross the fence again and get even more scratches on my legs. : ) |
Friday Jul 11 |
| Orienteering (Oaky Creek) 45:57 [3]4 km (11:29 / km) | |
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| CAMP CHAMPS!!!! was very nervous when i started because i knew that Michele was starting right behind me!! I was doing a great run until the second last control and i stuffed up from there on. The two mistakes i made were both because i was on the wrong spur and had to go over one. Michele ended up catching me (speedy) but i liked the course and the area was nice too : ) |
| Warm up + Warm down 7:00 [2] | |
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| Once again Michele and i did a bit of a warm up and a stretch before our run. Good fun : ) |
Thursday Jul 10 |
| Orienteering (Macqurie Woods Map) 12:43 [3] | |
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| We did four map memory intervals to start with. They were good fun. One of them was INTENSELY steep. lol. I enjoyed them heaps : ) |
| Orienteering (Macquarie Woods North) 30:00 [3]3 km (10:00 / km) | |
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| Pairs Route choice discusdion. I was with MIchele and "Kazza" was folowing us. We both had good route choice. Was once again cold but still heaps of fun : ) |
| Orienteering (Macqurie woods South) 35:00 [3]3.7 km (9:28 / km) | |
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| Mass start bush intervals. I only did three of them because i didn't wamt to get my feet anymore muddy than what they already were. lol. that creek was sooo annoying and muddy and wet ant i had to cross it two times in all of my courses!!
OOOO amd the highlight would have to be when i got back from my run and found out that Josh fell flat on his face in the mud. hehe!!! : ) |
| Warm up + Warm down 7:00 [2] | |
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| Did a wam up and a stretch with the rest of the juniors and Elly. I felt god of myself for doing one : ) |
Wednesday Jul 9 |
| Orienteering (Ophir North map) 41:00 [3] | |
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| Relocation with Josh following me. I was worried he was going to make me run heaps heaps far but he just made me go up like every hill possible. lol. I got tired and my legs were hurting but it was fun : ) |
| Orienteering (Ophir North map) 28:00 [3] | |
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| Map memory this time. Josh was following me again but i got t pick the route this time lol. It was heaps fun again but still cold : ) |
| Orienteering (Ophir South Map) 20:00 [3]2.4 km (8:20 / km) | |
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| Am not sure on the time but thhis will do. This excercise thingo was control picking. It was just like a real course except we talked a little bit about it before hand. I had a good run : ) |
| Note | |
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| It was sooo cold that we woke up today ans it was snowing!!!!!!!! it looked so pretty and was heaps of fun.
Michele and i made an awesome snowman and it lasted for a few days until it was wrecked by Josh Georgia and Ely. Yes i know who did it lol : ) |
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| C • omg 10 |
| Warm up + Warm down 10:00 [2] | |
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| Did a warm up with Josh before we started and i am classing my collecting of the control as a warm down |
Tuesday Jul 8 |
| Orienteering (Lake Canobolas Scorecours) 43:19 [3] | |
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| I got 2170 Points. I was looking at the wrong start triangle for a while during the planning time and i didn't have that good of route choice in the end. It was a good fun course. I enjoyed it heaps, but i should've looked at the clues more. It was cold bu was heaps fun running : ) |
| Warm up + Warm down 10:00 [2] | |
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| Just did the weights and run throughs and other stuff : ) |
Monday Jul 7 |
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| Event: NSW Junior Squad Training Camp
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| Running (A run around Ashtonfield) 36:07 [3]6.26 km (5:46 / km) | |
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| Went for a run with Joshwa, Kas, and Boahdan. I am pretty sure i made them run slow but meh. And i also figured out that guys are way clumsier than girls, hehe. They tripped : ) |
Sunday Jul 6 |
| Orienteering race (SUGARLOAF no.1) 1:03:10 [3]3.5 km (18:03 / km) | |
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| Once again not happy with my run. I made some errors but most of all was just slow. I can't wait to have a good run again.
I just wish for one run atleast i could go fast fast and not make any mistakes. Terrain was steepish too so that would'nt have helpedme at all and yea,
I hope the camp will help me alot and get my confidence back : ) |
| Warm up + Warm down (Warm up) 7:00 [2] | |
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| Kazza and i ran up the hill to the start and then realised we still had heaps of time until we started so we ran back down and then up the hill again. Twas good that we did a warm up but didn't do a warm-down though : ) |