Training Archive: lil NicIn the 7 days ending 2008-08-16:
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| S | M | T | W | H | F | S | ||||||||
Saturday Aug 16 | ||
| Netball race (Semi Final) 30:00 [4] | |
| GRAND FINAL HERE WE COME!!!! WOOOOT! :D D
So happy. 4 of us on the team played a half game and i was one of them. But i don't really mind. We played the team that was coming first on the ladder and i really didn't think we would win but we ended up winning by like 12 or 14. Not sure exactly but anyway. I played WD for both of the quarters Heaps good day : ) However this means i don't get to do the NSW middle distance champs but will deffinately be going on the sunday to th NSW schools champs! | ||
| Warm up + Warm down (Warm Up) 20:00 [2] | |
| We did a whole group warm up and it was a very good warm up. Passing, running, drills, and a half game.
Then again before i went on in the game i did a warm up with one of my friends. We pretty much just did like the same as the other warm up minus the half game and some drills. Very happy for warming up so well :P Now i just gotta do a warm down | ||
Friday Aug 15 | ||
| Note | |
| (rest day) | ||
| I just walked home with my friends, so i don't think you could call it that much of excercise. Stopped at the shops and talked the whole way. My bag got a bit heavy and my feet were hurting a bit but i am all good now. Had heaps of fun : ) | ||
| C • sounds intense :O 7 | ||
Thursday Aug 14 | ||
| cycling (Cycle class at the gym) 30:00 [3] | |
| Was a good hard class tonight. I probably could've pushed myself a bit harder at the start but once again i think i made up for it during the end of the class. I was quite exhausted. My legs felt like jelly when i got off.
I had a bit of a headache too :[ but i think it was just because i didn't drink enough. Anyways, good class : ) | ||
| Gym (Running on the Treadmill) 15:00 [3] | |
| Didn't really want to get on the Treadmill while waiting for the Cardio class because my legs felt funny. However at the start i got on and just walked for a bit and i think i would'veactually run for about 12minuts of the 15 i was on there for : ) | ||
| Gym (Cardio class at the gym) 30:00 [3] | |
| In the class tonight we did skipping, running and some abs and some arms work. I workd really hard. These classes are my favouriteso when i get to do them i make the most of it. The skipping kind of hurt my calf muscles and the lunges really hurt my knees but other than that it was heaps good and i enjoyed it : ) | ||
Wednesday Aug 13 | ||
| Running (Run around Ashtonfield) 32:13 [4] | |
| Was going to go into Kurri to swim with Josh but decided to stay here and go for a run with dad. I had been on this run before with him once i think except this time he was staying at a pace and i had to keep up and if i dropped away i had to catch up. Was hard work. Then at the end he slowly brought up the pace until we were going pretty quick to get home. Was exhausted.
Pretty emotional today too so i didn't like that but it was a good run : ) | ||
| Stretching (Stretching) 7:00 [1] | |
| Did the usual stretches with dad. Put the Olympics on while we were stretching : ) | ||
Tuesday Aug 12 | ||
| Netball (Training at Charlestown) 1:00:00 [3] | |
| Got there a bit late today so had to do a warm up and a stretch by myself befroe joining in with the drills. There was a different girl there today to help us train so we can hopefully/maybe get into the Grand Final. We learnt a few new drills and did some of the same ones that we already know. Then we played a half game against the team we played last training session. In the half game i played WA and WD.
Once again was good fun except the cold ruined it :( I WANT SUMMER! | ||
| C • ME TOO 3 | ||
Monday Aug 11 | ||
| Note | |
| (rest day) | ||
| mmm, legs quite sore today. My calves and bottoms especially.
School is so annoying. Why did they have to make so many stairs! grr :P | ||
Sunday Aug 10 | ||
| Event: City to Surf | ||
| Running race (CITY TO SURF) 1:18:20 [5] 14 km (5:36 / km) vdot: 36.0 | |
| I am pretty sure i had the worst before race incident. I payed 50cents to go to the toilet so i could go to the start quicker and then the first time i went in and the toilet disappeared into the wall, the second time it did it again and the lights started flashing, then the third time i went in and water sprayed out of the wall/floor and saturated me which meant i had to do the race with wet shoes.
However i got over that when we started. I was all good and then at the 5km mark my legs started hurting and then up heartbreak hill they hurt even more and then somehow i forgot about the pain but then in the very last km they started hurting again. My left foot was numb until like 4km's to go so that felt fairly odd too. Was happy happy with my overall time because i took like 15minutes off my time from last year :] so yea. My legs were quite stiff when we were walking around after the course and i have a feeling they will be sore tomorrow too. My aim for next year is to get down near 70-75minutes. Can i do it? :P | ||
| C • wow 7 | ||