Training Archive: lil NicIn the 7 days ending 2008-09-13:
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| S | M | T | W | H | F | S | ||||||||||
Friday Sep 12 | ||
| Orienteering intervals (Bush intervals) 48:31 [4] 5.5 km (8:49 / km) | |
| We went to a map to do some bush intervals. There were four loops and i did them all! : ) hehe.
Times were: A: 12.16 - 1.2/ I had a bit of trouble on the first control B: 10.38 - 1.3/ Liked this one. Went good only i was a bit cautious on one C: 12.27 - 1.7/ Liked this one too. Did make any errors : ) D: 13.10 - 1.3/ All was going well until the last one because i spent like 5minutes looking for the actual flag because it was so dull lol Really enjoyed the whole thing. Wish we cold do it more often. | ||
| Warm up + Warm down warm up/down 25:00 [2] | |
| Dunno about the time here but we ran about 10minutes to the start dad had set up and then for a warm down i went around one of the courses to collect the controls : ) | ||
| Note | |
| :( I have heaps spre arms from needles today. One in each arm and when i was doing the training today one bled.
But before i got them done the lady asked me if i was pregnant, lol. Funny : P Oh and i am sooooo sooooo sooooo excited about queensland!!! :D | ||
| C • poor thing! 2 | ||
Thursday Sep 11 | ||
| Running (Run around ashtonfield) 27:55 [3] | |
| Mum drew me a little loop on one of the Ashtonfield street-o maps and i read the map while we both ran around it. Was heaps of fun and i think i ran better than i have when i just go for normal runs. Thats probably because i am not thinking about how much my legs are hurting and i am thinking about the map and stuff. I really liked it and i think i will do that more often maybe : ) | ||
| Stretching (After my run) 10:00 [1] | |
| Did a stretch with Josh when i got back. Felt good to actually stretch.
It's wierd because i can't do the shakey leg stretch on my left leg because it hurts just like my bum used to hurt : ( but atleast it is only when doing that stretch. Oh and the front of my legs don't hurt as much now. I haven't sprinted but i can't feel it hurting when i go for a normal run anymore so that is good. I think it is because i have been stretching before i fall asleep : ) | ||
Wednesday Sep 10 | ||
| Gym (Cardio Camp Class) 45:00 [3] | |
| Was hoping that it wasn't going to be the same lady that took it as last week but unfortunately it was and once again it wasn't a very good class: (
I used to really like these classes but it really is pointless now. We just did like a circut thing and it had heaps of weights and push-ups and we did boxing too which hurt my poor nuckles,,, lol. Anywaym i was glad i did something even though it wasn't too good : ) | ||
Tuesday Sep 9 | ||
| cycling (Around the streets) 44:54 [3] | |
| Have been wanting to go for abike ride for ages but because of the rain i haven't, only today it wasn't raining. So thats just what i did.
Was riding on Josh's old bike so was sort of testing it too. I will need to move the seat up a bit i think but other then that it was pretty good. I had such a good time, think i will make this a weekly thing : ) | ||
Monday Sep 8 | ||
| cycling (Cycle class at the gym) 45:00 [4] | |
| Such a tough and exhausting class tonight. We did two hills, one about 18 minutes and the other about 10. My legs were sore and i was sweating heaps, lol.
Oh and yea i was all on my lonesome during the class today, so sad : ) | ||
| Stretching (Stretch) 10:00 [2] | |
| Did a good stretch after the class with mum while Josh was being a freak and training more :P
We made a decision that we are going to stretch after every cycle class we do : ) | ||
Sunday Sep 7 | ||
| Orienteering race ("Darks Common") 32:47 [3] | |
| Not sure if this is the right time and i don't know what the distance was but anyway.
Was kinda happy with my run. Was a bit slowish in some spots and i made a silly silly route choice on one of them. Also got a bit tired towards the end which wasn't good. Took track options mostly because i heard from heaps of people before i went that it was heaps thick. I was glad we went today because of how lazy i have been lately. I will be changing that!! but ya, was a good fun day. And HAPPY DADS DAY DADS!!!! : ) | ||
| Warm up + Warm down warm up/down 7:00 [2] | |
| Ran to the start for a warm up and then ran back to the car at the end with Josh. Was good : ) | ||