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Training Archive: lil Nic

In the 7 days ending 2008-09-20:

activity # timemileskm+m
  Orienteering2 1:09:47 2.8(24:57) 4.5(15:30) 70
  cycling1 52:19 6.0(8:43) 9.65(5:25)
  Warm up + Warm down1 5:00
  Total4 2:07:06 8.79 14.15 70
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Saturday Sep 20

Event: 2008 Australian Championships
 
Orienteering race (Aus Middle Distance) 13:28 [4] 1.6 km (8:25 / km)
Happy with my run from today. Had heaps of fun and kept on the move the whole time. Really enjoyed the area too. Finished up with second place. Great way to have started the week i think : )

Thursday Sep 18

Note
(rest day)
No training again :( but it doesn't matter because we leave tomorrow :D I am sooo sooo sooo sooo excited :D:D

Tuesday Sep 16

cycling (With Joshwa) 52:19 [3] 9.65 km (5:25 / km)
Josh took me for a bike ride. We went on streets to a really quiet street where he taught me heaps and got me more confident (i took my hands of the handle bar :D) and then we went into dirt tracks where he taught me more. I am pretty sure i failed at going up every little sudden hill when we were on the dirt,, lol I really enjoyed it : )

Monday Sep 15

Note
(rest day)
No training today, Have plenty of homework and assignments and Study to keep me busy : [

Sunday Sep 14

Orienteering race (NSW Long Distance Champs) 56:19 [3] 2.9 km (19:25 / km) +70m 17:20 / km
mmmmm, well not such a good run today. There were a few legs where i didn't do too bad only most of them were fairly ordinary. I think my route choices were good for them only they just sort of failed which wasn't a great thing to happen. anyway, hopefully this means my bad run is out of the way and i will have good runs at Queensland : )
Warm up + Warm down warm up/down (Only a warm up) 5:00 [2]
I did a run to the start and then realised i had a little bit extra time so i decided to run down the track and back to the start again. Didn't do a warm down though :$


 

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