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Training Archive: lil Nic In the 7 days ending 2008-10-04: activity  #  time miles km +m    Running 1  30:00    Orienteering 1  23:44  2.7 (8:47)  4.34 (5:27)    Total 2  53:44  2.7  4.34

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«								»	0:30 0:00	» now
	S	M	T	W	H	F	S

Friday Oct 3
	Note
	(rest day)
	Got back from Queensland today. I had the best time ever in surfers!! It was so good. Went on a roller coaster for the first time ever!!! Also went on the Cyclone!!! AND the tower of terror!!!! BOTH TWICE!!! Thanks Josh for convincing me to go on them : ) Good to be back though : )
Wednesday Oct 1
	Running 30:00 [3]
	Went for a little run/alk thing with 'Kazza' in Surfers. Was good fun. Looked at some buildings on the run. Was nice to go for a run in Surfers : )
Sunday Sep 28
	Orienteering race (Aus. Relay Champs) 23:44 [4] 2.7 mi (8:47 / mi)
	only an ok run. Stuffed up one of the controls. took eight minutes on it so i lost a fair bit of time. Was hoping to do well today to have a good last run but it wasn't to be but anyways : )

Nov 22, 2008: processing time: 0.47s | © 2000-2008 Attackpoint
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