Training Log Archive: nic.In the 7 days ending Dec 27, 2011:
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Tuesday Dec 27, 2011 #
Orienteering race (x-mas 5 days - day 1) 35:54 [3] 4.1 mi (8:45 / mi)
Friday Dec 23, 2011 #
5 PM
cycling 20:00 [3]
Mum read the gym time table wrong so unfortunately when we turned up for the cycle class it was just about to finish. Chose to do some on the bikes to warm up a bit. Did some sections with the level higher for either a minute or two, so hard!
Running 15:00 [3]
Fifteen minutes on a treadmill feels so much longer than fifteen outside. I did it all at 5 minute km's or just under so the computer thing said. Calves got quite tight which was a shame.
Thursday Dec 22, 2011 #
Strength + Conditioning 20:00 [3]
Some nice exercises in the ad breaks.
Wednesday Dec 21, 2011 #
5 PM
Running 45:00 [3]
Streeto at Valentine. I chose to go to the flat area first because i knew i'd be screwed for the rest of the run. Probably would've been a bit of a silly route choice because i ran further to get the points but my points doesn't really phase me, I just wanted to make sure i ran the whole time.
My left foot when numb again which may be a bit of a worry, it's so frustrating! No pain in the operated leg which was nice considering i ran up all the hills too :)
My left foot when numb again which may be a bit of a worry, it's so frustrating! No pain in the operated leg which was nice considering i ran up all the hills too :)