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Training Log Archive: nic.

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Running2 1:22:47
  Gym1 1:00:00
  Street Orienteering1 44:48
  Orienteering1 29:01
  Total5 3:36:36

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Sunday Feb 9, 2014 #

Orienteering 29:01 [3]

Sydney Sprint series event at Abbotsford. I didn't do too badly, i know i made maybe two off route choices and struggled a tad with the long road run. Really enjoyed it, well worth the 2 hour drive!

Saturday Feb 8, 2014 #

Running 31:00 [3]

A jog around ashtonfield with 6 x 30 second surges towards the end. It was ridiculously hot and to be honest I'm pretty happy that i got out there in that so I'm alright with the shorter run!

Friday Feb 7, 2014 #

Running 51:47 [3]

Run around Ashtonfield with dad. I feel pretty bad running lately, like i honestly cannot move my legs fast at all like in those bad orienteering dreams. Think ill do some intervals asap. Got a super nice prickle in my leg too, i felt something stinging in my leg while running and i dug it out when i got home. It's the biggest prickle I've ever had and i wasn't even running in the bush!


The time off logging was not ideal, i got sick with tonsillitis when i got home from canberra and didn't get to do anything last week. But I'm feeling alright now and hopefully training will step up!

Thursday Feb 6, 2014 #

Gym 1:00:00 [3]

Unfortunately the cycle class was full and a 'total body' was the other option which i think was alright to ease back into training to make sure the sickness is all good. The first half of the class I was hopeless at, there were way too many fancy step moves and names and i was super lost. But the second half i could do alright and it was actually really good. Pulled up a little sore today!

Wednesday Feb 5, 2014 #

Street Orienteering 44:48 [3]

I had no idea how id feel, first bit of exercise in a week and it was super hilly but i think i went alright!

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