Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Mar 5, 2014:

activity # timemileskm+m
  Orienteering3 2:37:34
  cycling2 1:30:00
  Running2 45:00
  Strength + Conditioning1 30:00
  Netball1 20:00
  Total6 5:42:34

» now

Wednesday Mar 5, 2014 #

Orienteering 33:50 [3]

Park series event #2.
The start and end of the course was really good, super tricky and lots of decisions. Lots of just running in the middle sections of the course and i don't really know if i was running all that fast, plus didn't even take the time to read ahead well enough so i made a few little errors back in the tricky stuff at the end aswell. Juuuuuust got in ahead of the rain which was nice, the clouds made it hard to read the map though it got super dark!

Tuesday Mar 4, 2014 #

cycling 45:00 [3]

Had a bit of a headache all day so i decided against a run because i didn't think i'd enjoy any extra pounding in my head. It was a good substitution though because it there was only about 2 minutes of rest in the whole class. So it was nice and tough!

Monday Mar 3, 2014 #

Running 20:00 [3]

Strength + Conditioning 30:00 [3]

Mozzies were a massive pain

Netball 20:00 [3]

Team prep for the mixed comp at uni. "Macey's Angels" are gunna smash it

Sunday Mar 2, 2014 #

Orienteering 1:25:26 [3]

Training set by Josh on the Southams rd map. Unfortunately there was a whole lot of messy navigation on my part, and a whole lot of fear of spiders and fat kangaroos. But it was super beneficial being in the terrain for that long anyway, and it was my first ever attempt at a corridor exercise so that was cool.

Saturday Mar 1, 2014 #

Running warm up/down 25:00 [3]

15 min warm up, 10 warm down.

Orienteering 38:18 [3]

Middle distance training at Brush Creek set by Josh. I forgot about having to worry about rolling an ankle for at least the first half of the course and it was sooooo so great not thinking about that until i rolled one a little! Think i navigated pretty alright after going a little wide on number 3. Super nice running in the burnt areas!

Thursday Feb 27, 2014 #

cycling (Cycle class at the gym) 45:00 [3]

Not the greatest class I've ever been to, but training in the morning is always better so it's good to have it done. My scratches from yesterday haven't pulled up great though, still stinging quite a bit!

« Earlier | Later »