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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Orienteering3 2:19:03
  Netball1 40:00
  Strength + Conditioning1 30:00
  Running1 30:00
  Total5 3:59:03

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

Orienteering 37:28 [3]

State League 2
I think i redeemed my navigation thank goodness. Super strange to have to basically turn around and go the opposite direction from the start triangle! I wasnt going all that fast in the beginning but it meant no mistakes, and then i was more confident in the more open faster running areas. Super enjoyable weekend!

Saturday Mar 15, 2014 #

Orienteering race 1:09:15 [3]

State League 1.
Not a brilliant run. I made a few errors in the circle and i really noticed how tough and exhausting it was! I tried to cut of a bit of distance occasionally by climbing but it saved me no time at all and i probably didnt need to make myself climb any more than necessary, and then at the end of the course i think like alot of people i just had nothing left and i started to become really hesitant.

Thursday Mar 13, 2014 #

Netball 40:00 [3]

Macey's Angels Debut!
Apparently i no longer know how to pass the ball to a good spot... The team came out with the win! Super fun to play again :)

Wednesday Mar 12, 2014 #

Orienteering 32:20 [3]

A bit of a long start, the first half just about was honestly just running, but i guess it meant i pushed myself because i wanted to get into the good stuff. I found it hard to know what i was meant to run through at times, and i made a bit of an error because of my distance perception being a bit off. Mozzies were a massive pain though holy moly

Monday Mar 10, 2014 #

Running 30:00 [3]

Unfortunately there was not one but two dead birds passed on the run today... :(

Strength + Conditioning 30:00 [3]

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