Running intervals 40:00 [3]
Intervals at Smythe oval, luckily there was another guy and his dad there doing intervals so i was safe enough.
!2min warm up - 3 laps and some run thrus
100m, 200m, 300m, 400m with one minute between. Then back down the pyramid. I didnt feel too bad i dont think, definitely was an exhausting session though and i got a few bugs in my eyes which was a tad uncomfortable...
Then 3 lap warm down.