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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering2 1:47:59
  Strength + Conditioning2 1:25:00
  Running2 1:02:21
  Total6 4:15:20

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Friday Sep 26, 2014 #

Running 24:37 [3]

Pretty keen for WA! The biggest race may end up being tomorrow, josh and i have the same course...

Thursday Sep 25, 2014 #

Strength + Conditioning 35:00 [3]

Wednesday Sep 24, 2014 #

Running 37:44 [3]

Run around Ashtonfield with a few surges. Struggled with the heat i wont lie, probably not a good sign for next week...

Monday Sep 22, 2014 #

Strength + Conditioning 50:00 [3]

Same gym class as last week but this week involved a heeeeap more arm and leg work. It was tough, and i was once again shown up by the old ladies with the heavier weights than me...

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