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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Running5 2:24:18
  Orienteering3 1:08:50
  Strength + Conditioning2 45:00
  Total6 4:18:08

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Sunday Dec 28, 2014 #

Running warm up/down 15:00 [3]

Orienteering 14:07 [3]

5-days Day 2. So fun! Figured it would be quite tricky so i took it pretty easy from the start to make sure. Lost about 20 secs on number 12, i went to the top of the stairs with which was further to run to start with and then ended up having to go down the stairs to the actual control which was sloooow. Then lost another 5 secs on number 17 because i went to the wrong corner of the wall junction. Josh taught me how to work it out on the control descriptions though so hopefully i wont do that again! Relatively happy with the run still though!

Saturday Dec 27, 2014 #

Running warm up/down 10:00 [3]

Orienteering 24:43 [3]

5-days Day 1. Long sprints are so rough. Not too sure on my route choice to number 16, exited 18 headed towards number 20 and lost some time there, and then went too far left to number 24. Was struggling by the end and i slowed considerably but it was a good time!

Friday Dec 26, 2014 #

Running 45:27 [3]

From home with dad. I don't think either of us felt too crash hot, it was sooooo so so warm already! Didnt do any training yesterday, just a bit of tennis and a little cruise (in the rain) on MY NEW BIKE to a friends place. Happy days! Looking forward to the five days now :)

Strength + Conditioning 15:00 [3]

Tiny bit of strength

Wednesday Dec 24, 2014 #

Orienteering 30:00 [3]

Big Foot Sprints! Lost a bit of time on both of the courses but it was good to have an orienteering race again, felt like it had been waaaay too long. Started 4seconds behind dad on the second loop! We were both as silly as each other early on and made some bad mistakes so twas some good racing! aha

Tuesday Dec 23, 2014 #

Running 30:00 [3]

Jog from the foreshore with Angus, Callum and Tazza :)

Strength + Conditioning 30:00 [3]

Joined by Josh and Viktoria for some strength

Monday Dec 22, 2014 #

Running 43:51 [3]

Run from home. Attempted some surges after 15mins and after them it was straight into the two biggest hills for the run so after that it was hard to keep up an ok pace. I can make myself keep going alot better than i used to but im just not fast...

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