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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering3 2:04:39
  Running4 1:59:00
  Strength + Conditioning1 55:00
  Total6 4:58:39

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Saturday Apr 4, 2015 #

Orienteering race 34:16 [3]

Day1 Middle.
Pretty happy with this one! I felt pretty in control most of the race. Drifted a little too far left on the way to two and lost a bit of confidence and stopped too early on 13 but im happy! Seemed to cope pretty alright with the climb too which is nice

Friday Apr 3, 2015 #

Orienteering race 18:07 [3]

Started off a bit shaky and actually punched the guys first control before my own! Lost a bit of time on the splits but actually thankful that happened, kind of made me snap into it a bit better. An ok run but i faded real bad physically in the buildings and got a bit sloppy with the nav too. First time losing a race in the finish chute, and it felt rough!

Thursday Apr 2, 2015 #

Running 30:30 [3]

Easy 15min then 3x20 sec surges, another 10 min jog and 3 more surges. Unfortunately my calves felt ridiculously tight, no idea why... Pretty excited for tomorrow though!

Wednesday Apr 1, 2015 #

(rest day)

Tuesday Mar 31, 2015 #

Running 45:00 [3]

Jog from home and then 5x1min efforts on the flat track at the end. Foot was fine and i'm pretty happy with my pace in the efforts. Plus i made it back before the rain, happy days!

Monday Mar 30, 2015 #

Running 31:30 [3]

A little jog from home. Went to the oval and did some sets of walk-jog-faster run to practice my technique until my calves got too tired from the springing. Foot was a little sore at the beginning but it warmed up just fine :)

Strength + Conditioning (Body Blitz) 55:00 [3]

Sunday Mar 29, 2015 #

Running warm up/down 12:00 [3]

Orienteering 1:12:16 [3]

NOY at Fairly Dams. Really fun map and course. Think i made a bit of a silly route choice on 2-3 and lost quite a bit of time trying to navigate the small tracks near 11 and 12, and then lost maybe 2 or 3 minutes on number 11. Tried to cut through the smaller track to number 16 and ended up getting pushed around by the green and making it to 17 first so i think going further around there was a much better route choice. Physically I just wasn't aggressive enough through the middle when i got tired. Rolled my ankle on the way to 14 but i could keep going and i think it'll pull up ok because it's not sore right on the joint but a bit further down my foot.

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