Running warm up/down 19:00 [3]
10min to the first start, 5ish back to the car after, and then a bit to the start of the second session.
Orienteering 42:36 [3]
Joined in on the juniors training for the day. First was a course out at Astleys Tower. It was pretty warm and I got a bit thirsty and finished pretty slowly. Legs were feeling a bit fatigued and my calves were pretty sore. Navigation was alright, i just made a few errors in the circles of some of the short legs through the watercourses. Worried i'm being a bit too safe on the longer legs though, i'll have to work on my confidence a bit more i think!
Orienteering 16:17 [3]
Then a really fun little course at Southams Road, kind of like a bush sprint! Feeling alot better after this one, i stopped a little early on the first one but had much better control flow and felt like i was moving heaps better. Good fun!