Training Log Archive: nic.In the 7 days ending May 16, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday May 16, 2015 #
Orienteering race 33:32 [3]
State League 5 at Rocky Falls.
Got within 5m of the first control and stood there for about a minute wondering what i had done wrong because i didn't see the control, and that kind of set me up for the whole race aha. Stopped early on a fair few controls and i was really slack with my compass and exit direction. Got some specifics to work on!
Got within 5m of the first control and stood there for about a minute wondering what i had done wrong because i didn't see the control, and that kind of set me up for the whole race aha. Stopped early on a fair few controls and i was really slack with my compass and exit direction. Got some specifics to work on!
Friday May 15, 2015 #
Running 35:07 [3]
shoes: Asics Gel-Kayano 21
Jog from home with some surges. Felt good moving my legs fast today! Feet were kind of sore though, think it's just a mixture of different shoes last night at netball and standing at work again though.
Strength + Conditioning 10:00 [3]
Thursday May 14, 2015 #
Netball 40:00 [3]
(rest day)
Full game at GK this week, i had a shocker! Came out with the win though woo
Strength + Conditioning (Ab challenge) 10:00 [3]
Wednesday May 13, 2015 #
Running hills 47:00 [3]
15min warm up.
Short hills: 2* 5x 30sec hills w/ jog back recovery. Got a pretty consistent distance for them all so it was good. Keen for tomorrows rest day to be honest :)
12min warm down.
Short hills: 2* 5x 30sec hills w/ jog back recovery. Got a pretty consistent distance for them all so it was good. Keen for tomorrows rest day to be honest :)
12min warm down.
Strength + Conditioning (Ab challenge) 8:00 [3]
On a belly full of water, so gross!
Tuesday May 12, 2015 #
Running 1:02:00 [3] 11.5 km (5:23 / km)
Run at walka with a 90second surge every 8.5mins. Really good for me to have to make myself keep running at a good pace after the surges. And super nice weather for running today!
Strength + Conditioning (Ab challenge) 6:00 [3]
Catching up on Sunday's because I fell asleep before i had done it, oops.
Monday May 11, 2015 #
Strength + Conditioning (Ab challenge) 5:00 [3]
Running 42:17 [3]
Ran over to the gym, into the wind the entire way so actually kinda harder than planned to be honest aha.
Strength + Conditioning 55:00 [3]
Body blitz, tough again!
Sunday May 10, 2015 #
Orienteering 46:20 [3]
Minor event at the same map as yesterday. Pretty poor navigationally, overran a few and drifted off my compass bearings alot. Surprised to say it but i might've been running too fast! Think i was too pumped up and motivated from watching TioMila all night and morning, which is also strange considering i was running on three hours sleep. Really enjoyed it today though!
Running 5:00 [3]
Very slack with both warm up and down but didnt want to miss too much of the race!! Managed to go to the event, run and come home in just 2 hours, killed it!