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Training Log Archive: nic.

In the 7 days ending Oct 24, 2015:

activity # timemileskm+m
  cycling2 1:35:00
  Running2 1:28:24
  Strength + Conditioning2 1:15:00
  Total5 4:18:24

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Saturday Oct 24, 2015 #

Running 41:39 [3]

A jog with some surges. Legs didn't feel like they were moving very quick but I got going well enough. Excited for tomorrow!

Friday Oct 23, 2015 #

Running 46:45 [3]

Had high hopes of so many better sessions this week :( An easy jog today because i still feel a bit spacey in the head for some reason... Felt so good to get out for a run though, and it was slow but I felt alright in the legs. Super nice day today!

Thursday Oct 22, 2015 #

cycling 50:00 [3]

Felt pretty alright today minus a bit of a headache so i did a cycle at the gym. It was like the instructor was having his own little disco and we were just in the same room, we had Kylie Minogue, Disco Inferno and Daddy Cool. I've never seen someone on a bike move their arms so much it was hilarious!

Tuesday Oct 20, 2015 #

Note

Was at uni this morning and i started to feel super dizzy for some reason. Went home and spent about three hours laying down and thought i was alright to go to training but it wasn't good when i got up to get ready. And I don't know why! It's definitely not from lack of rest or food or sugar or anything, and i didn't think i was that stuffed up in the head anymore. A bit confused by it :(

Update: a whole night of nothing made me realise it could be the b12, I haven't been injected since i've been here because Josh isn't here to do it (Josh another incentive for you to come visit), so i'm going to get back to those tablets and if i don't feel better in the morning hopefully thats all it is.

Monday Oct 19, 2015 #

cycling 45:00 [3]

Cycle at the gym before strength. 5min fast tempo then 5 more resistance etc. Feeling heaps better today! :)

Strength + Conditioning 1:00:00 [3]

Sunday Oct 18, 2015 #

Strength + Conditioning 15:00 [3]
(sick)

Went for like a 2hr walk because i was mad i had to pass on a cool long run with Christian and Viktoria, and i found a nice hill in the sun to do a tiny strength session on. Think this is it for today but tomorrow i plan to be feeling great and back to normal training, hopefully!

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