Training Log Archive: nic.In the 7 days ending Oct 29, 2015:
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Thursday Oct 29, 2015 #
Note
(rest day)
A bit undecided whether to have a rest today or not but i haven't ended up with a whole heap of time to train so i went with it. It's a day of presenting one assignment and writing another instead!
Wednesday Oct 28, 2015 #
Running warm up/down 41:23 [3]
22ish warm up 20 min warm down
Running hills 28:09 [3]
6x hill intervals in Slottsskogen each was 380m by my watch. Really tough! The first bit was super steep and then it was just a matter of holding on for the rest of the long incline. And no lights for the last section meant we couldn't see the top either. Went out a little too hard I think and the first was much faster than the rest. Been a while since I've done hills, they hurt! Really good session though!
Tuesday Oct 27, 2015 #
Running warm up/down 25:00 [3]
15min warm up 10min down
Running intervals 32:06 [3]
Shocker of a session from me tonight. I felt so so sick and i just couldn't keep my legs going! Plus first time wearing my thermal and i felt like it was choking me, and thats kind of annoying because i'll either have to learn to deal with it or get buy a new one i guess... 5 x 1km intervals around the 8km track at Skatås. A few hills in there but i just was not feeling good today, planning to make up for it at tomorrows training!
Sunday Oct 25, 2015 #
Running warm up/down 20:00 [3]
Orienteering 45:55 [3]
I got the chance to run leg 2 for the second team at Smålandskaveln! Super super super nervous for the start but i kept it calm enough and was really happy with the first half. Started getting a bit tired and made a stupid mistake on number 5. I drifted out of the gully i had to go up, then had a really bad exit out of the control and from then on i was just super sloppy. I didn't plan enough ahead and kept changing my mind on route choices and lost a bit of urgency. Quite happy to have not made a maaaasssssive mistake though! Still lost a few places but the last two runners made up for it, fun day! :)
Saturday Oct 24, 2015 #
Running 41:39 [3]
A jog with some surges. Legs didn't feel like they were moving very quick but I got going well enough. Excited for tomorrow!
Friday Oct 23, 2015 #
Running 46:45 [3]
Had high hopes of so many better sessions this week :( An easy jog today because i still feel a bit spacey in the head for some reason... Felt so good to get out for a run though, and it was slow but I felt alright in the legs. Super nice day today!