Training Log Archive: nic.

Found yself with nine hours to kill in rainy Copehnagen with my bag and an urge to train. Then came the greatest idea i've had in a long while - I signed up for a trial day at the gym! An easy jog with some surges after each 15mins. Turns out surges aren't the easiest thing to do on a treadmill...

C • Gym 3

And then a self strength session. Nice gym! Dont think i'll become a member though

COL intervals. Legs felt pretty tired from yesterday so i didn't feel very fast to start with and the hills around Safjället didn't really help me. Someone would choose a 1, 2 or 3 min interval until we had done 24min of effort time. Ended up being 2, 3, 2, 1, 3, 2, 3, 1, 2, 3, 2. A nice training regardless of how i felt!

15 ish warm up and down. Calves were feeling real tight after!

A pretty tough loop for intervals. Quite hilly and there was no real break on the downhills because it was so steep. 6 x 1.05km loops, and my rests were just over 1 min because i wanted to at least start with the group each time. Times got a bit slower by the end, i think i started slacking off on the flat section. The 4th was woeful! Happy to have done the 6 though, felt much better than last week!

A class at fysiken. Knee is still a little sore today. Decided no COL strength tonight, good stretch and massage of my quads instead.

Long run in änggårdsbergen with Viktoria. Fab company so the time went really quick! I still get surprised how hilly it is there. Legs were a little stiff at the start but they were alright during, the top of my knee got a little sore at the end though. Apparently it's strangely warm at the moment for this time of year... Worrying because for one i think it's very cold, and two because i'm rooting for snow and it's too likely it might not happen!

Body Blitz. Two different songs this week made it nice and exciting!

Two laps at Safjället from the gym. Tried not to be too slow but i felt a little sluggish after the gym