Training Log Archive: nic.

Warm up with some drills. Quad was feeling a bit sore again at the start but after the drills it eased off heaps, which was nice and also really weird.
Then a warm down with a few more drills.

C • foam roller 3

Intervals at the track with Josh, Macey and Sal woooo! 15x 200m on a 2min cycle. Pace was meant to be 40's for me, times were between 39 and 42. Haven't had that really jelly feeling in my legs for agesss but i got it today! The first 100m would feel good enough but then i started to feel super uncoordinated and frustrated that i couldn't move my legs faster for the second 100m. Really enjoyed it though, very much like the group trainings!

Body blitz at the gym. Struggled to lift a watermelon when i got home, my armssss!

After the gym. Quad was feeling a bit bad again so it was just a little effort.

A little bit of core

9min warm up and a warm down collecting controls with some running drills

Sydney Sprint Series. Good fun course, super tricky in two sections and I lost a bit of time. Also made a mistake on the first two but that wasn't tricky that was just me being silly. Feeling a little bit worried about my right quad. I felt it a bit in Canberra but i thought it was just tired, now it's gotten a bit worse. I think the outside of my leg is just working alot harder than the inside maybe, possibly coming from my hips? Iunno... A bit of massage hopefully it'll be ok

Sprint - Splits

With Josh along Newcastle foreshore. Ugh! Just so so humid. I was loving long runs overseas but this felt 10x harder than any of them and it was only a 60min run! It's the breathing, I don't remember that ever being so hard. It's like the air does nothing, or like i'm in a big cube of stagnant hot air, or a glass case of emotion. Either way i was really weak and i think it's going to take me a while to toughen up!

C • ha ha ha 1

I've been whinging alot about summer but it was pretty nice to do strength on the grass outside again :)

A little one to test some shoes!

Jog out at Walka. First time i've seen kangaroos or heard a cow mooing on a run in a while! Super super humid which i didn't really enjoy, but I could smell pumpkin soup and cannot for the life of me understand why someone would want to eat soup in this weather!? Madness.

Kinda early so i could do it before Josh was awake and could make fun of me ;)