Got in at 8am. Walked around the city a little before we could check in and shower, and then took a train to see a view of the city and jogged along the ridge to take a cable car back down. Head is feeling a little sniffly still but nowhere near as blocked thank goodness. Now 5pm and i'm so gone. I love Zurich though!
Jogged around the short course. Still feeling pretty crappy in the head but i had to do something! Super fast terrain so it was a little hard to not let myself get carried away and run faster. My confidence and compass work were both pretty shocking even going slow. Really enjoyable course though!
The vit c overdose didn't work, have caught a head cold. I have been sick more times this year than ever before, if someone could tell me why so I could make it stop that'd be great! :(
Was meant to do hills but too close to leaving time to still do it when I'm not 100%, so just a little bit of strength.
Planned a rest but woke up with the sniffles and blocked ears. 2L Nudie Orange juice was on sale though so hopefully I'll wake up tomorrow feeling brilliant.
Out at Walka with two 15min tempo efforts in the middle. Legs were feeling a little stiff from yesterday and they tired a bit at the end but i felt relatively strong. Happy to hold the pace into the wind too, its so strong again today! Drills at the end too.