Training Log Archive: nic.In the 7 days ending Jul 28, 2016:
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Thursday Jul 28, 2016 #
Orienteering 1:05:00 [3]
On a long training map. Not too different or hard to interpret but I need to be better with my exit direction still. Quite a complex gold mining-ish section at the end which was really fun! Poor printing made it a lot harder though.
Wednesday Jul 27, 2016 #
Running 34:00 [3]
Easy jog with bun, then the guys, then myself around Miskolc Uni. Felt crappy at the start but then better as I went and increased the pace gradually. My legs feel jet lagged again, so strange!
Strength + Conditioning (Yoga) 5:00 [3]
Just logging this so attackpoint knows how good Henry is as a yoga instructor. Poured out my entire cup of stress.
Tuesday Jul 26, 2016 #
Orienteering warm up/down 33:00 [3]
A few controls as a warm up and warm down. A huge storm kicked off when we were 5mins away from the map and I didn't love it. Pretty bloody terrified for the first 20mins.
Running intervals 12:00 [3]
6x 1/1 along a road with pretty gradual climb. Felt ok!
Monday Jul 25, 2016 #
Note
(rest day)
Sunday Jul 24, 2016 #
Orienteering 1:04:19 [3]
Karst cup day 4! Another long and I really didn't have much pace or energy about me today. But the plan was to be happy with my Nav and not roll an ankle, and bar two or three controls I think I've gone ok! I just got a bit slack when I got tired and drifted off my compass a bit. So it was slow but I'm feeling not like such a spud anymore so that's nice!
Running warm up/down 10:00 [3]
Saturday Jul 23, 2016 #
Orienteering race 43:11 [3]
Karst Cup day 3. Better again thank goodness. I took a bad/risky route choice to two and had to go diagonal downhill to the control and went into the wrong depression. Had pretty good flow in the middle but then had a bad exit out of 11. Hit my knee coming out of 13 and then got a bit too slow for the last few controls. Rocky and tough underfoot but much more enjoyable terrain today I thought! Legs are feeling tired though.
Running warm up/down 10:00 [3]
No warm down, I just wanted to ice my knee and toe.
Friday Jul 22, 2016 #
Orienteering race 1:17:00 [3]
Karst cup day 2. More good controls than I had yesterday but I still lost truckloads of time. Ahhh. It's my compass direction that's worse. Plus I think I need to be heaps more confident if I want to do better in this terrain because there's not a heap of stuff to check off at times apart from the big holes. Because I find I can't really use the vegetation for fine navigation, but that could just be me not having made sense of it properly yet... A hot, long, exhausting day today
Running warm up/down 20:00 [3]