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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 3:00:23 5.36 8.62
  Orienteering2 1:05:42
  Strength + Conditioning1 21:00
  Total5 4:27:05 5.36 8.62

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Sunday Sep 25, 2016 #

Running warm up/down 25:00 [3]

Orienteering race (Aus Relay Champs) 45:26 [3]

Had stopped too early on number one which meant the pack was a little in the distance so I thought i would trust myself and stay high to 3, but then I lost so so so much time next to the circle. Found a huge track that wasn't on the map, didn't find a fence that was on the map and then tried to use vegetation as my attackpoint which obviously didn't work and made me question why i hadn't seen or had seen those extra things. Was pretty sloppy and veered off my line on the next 4 of 5 controls. Pushed hard to the end but pretty disappointed again... Haven't had the right concentration the last two days, either super nervous and couldn't calm down in the sprint or not quite focussed enough with a bit of a mixed up team in the relay. Hopefully next weekend will be a bit different!

Saturday Sep 24, 2016 #

Running warm up/down 30:00 [3]

Orienteering race (Aus Sprint Champs) 20:16 [3]

Pretty bummed about this one. Thought i was off to a much worse start than i think i might have actually been and was getting myself super flustered. Tried to cut the corner a little bit on the way to 5 and missed seeing the stairs on the map and ran into a dead end in some toilets. Stress got worse and instead of stopping and figuring out why i couldn't get through or running back to the road and around i was an idiot and lost so much time. After that I took a few more bad route choices but there was no coming back at all after that one.

Friday Sep 23, 2016 #

Running 30:00 [3]

Jog with some surges. Legs felt oh so heavy...

Thursday Sep 22, 2016 #

Note
(rest day)

Wednesday Sep 21, 2016 #

Running warm up/down 31:00 [3]

15min jog, 6min of drills, and then 10min jog home

Running intervals 20:00 [3]

30second efforts on a 2min cycle. Underestimated how warm it was when i left the house and regretted the t-shirt choice. Felt good running and think i had ok pace on the efforts, legs got jelly at least.

Strength + Conditioning 21:00 [3]

Mostly core.

Tuesday Sep 20, 2016 #

Running 44:23 [3] 8.62 km (5:09 / km)

Pre work pre breakfast jog. Legs took a bit to get going but they ended up feeling good, quads were just a little tired going uphill. Nice morning, enjoyed it :)

Monday Sep 19, 2016 #

Note
(rest day)

Was hanging out for semester break and a rest day last week but I had absolutely no idea what to do with all my time. Strolled home from an early shift at work and got so bored I went for an extra walk later on. Legs don't feel too bad though!

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