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Training Log Archive: nic.

In the 7 days ending Oct 22:

activity # timemileskm+m
  Running6 5:02:46 10.13 16.31 162
  Strength + Conditioning2 1:45:00
  Netball1 30:00
  Total8 7:17:46 10.13 16.31 162

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Saturday Oct 22 #

Strength + Conditioning 1:05:00 [3]

Pilates and a little extra

Running 32:04 [3] 6.49 km (4:56 / km) +64m 4:43 / km

Did not feel like doing this in the slightest. Got going and my stomach started rumbling and I realised I was just being really reallly realllllly hangry, so it was still a short one but at least I enjoyed myself a bit more than I thought I would.

Friday Oct 21 #

Running 40:00 [3]

Straight from a big and yucky day of uni to Newcastle for a run along the water. From Merewether to King Edward park for a little lap and then back, with a loop around bar beach park each time i went past. Mum was doing stair runs after so I joined for 5 minutes. Legs were tired!

Thursday Oct 20 #

Netball 30:00 [3]

First half at GD then GK. Actually felt like I played alright tonight but I just could not throw a good pass to save myself. Hopeless! Sadly a narrow loss to the Angels, next week could be our last game :'(

Wednesday Oct 19 #

Running (Streeto #2) 48:20 [3] 9.82 km (4:55 / km) +98m 4:41 / km

Streeto at Bar beach. Was a tad late, oops. Decided to go to the flat section first but then thought it was a waste to go to the hilly part and cut off too much, so I may have got a bit carried away.
It feels like i'm on day one of getting a cold still, no worse than yesterday but at the same time i'm definitely not 100%. Was feeling worse at the end of the run though so i may have overdone it a tad, fairly confident its all just stress... Surprised i ran alright considering!

Running warm up/down 5:00 [3]

Teeny tiny warm up with Angus and Macey.

Tuesday Oct 18 #

Running warm up/down 28:00 [3]

Warm up and a tiny warm down.

Running intervals 25:00 [3]

Thought the cold hadn't quite hit me so I headed to the flyers intervals. Session was 10x 500m w/ 60 sec recovery. Realised in the first one i was definitely not 100% and pretty quickly decided to do just do four, rest one, and then four more. Times were between 1.46 and 1.56. Fairly sure i've successfully held this sickness off for a good month or so but a bit of uni stress and my body gave in. Just my sinuses mostly, hoping I can still keep it from developing into a full on cold...

Monday Oct 17 #

12 PM

Strength + Conditioning 40:00 [3]

Pilates, needed a break from uni stuff. Worried i'm getting a bit of a cold...
5 PM

Running 39:30 [3]

Easy run with dad around the tracks near home. Avoided the rain nicely! Legs felt good and the time went really fast, must've been the company!

Sunday Oct 16 #

Running long 1:24:52 [3]

Long run with Josh at Glenrock. Another ridiculously nice morning, the scenery was tip top. Could feel yesterday in the legs a little bit. Struggled in the last 20mins with some sand running and the hills back to the car but it was good for me. Enjoyed it!

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