Training Log Archive: nic.In the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
Strength + Conditioning 1:05:00 [3]
Pilates and a little extra
Running 32:04 [3] 6.49 km (4:56 / km) +64m 4:43 / km
Did not feel like doing this in the slightest. Got going and my stomach started rumbling and I realised I was just being really reallly realllllly hangry, so it was still a short one but at least I enjoyed myself a bit more than I thought I would.
Friday Oct 21, 2016 #
Running 40:00 [3]
Straight from a big and yucky day of uni to Newcastle for a run along the water. From Merewether to King Edward park for a little lap and then back, with a loop around bar beach park each time i went past. Mum was doing stair runs after so I joined for 5 minutes. Legs were tired!
Thursday Oct 20, 2016 #
Netball 30:00 [3]
First half at GD then GK. Actually felt like I played alright tonight but I just could not throw a good pass to save myself. Hopeless! Sadly a narrow loss to the Angels, next week could be our last game :'(
Wednesday Oct 19, 2016 #
Running (Streeto #2) 48:20 [3] 9.82 km (4:55 / km) +98m 4:41 / km
(sick)
Streeto at Bar beach. Was a tad late, oops. Decided to go to the flat section first but then thought it was a waste to go to the hilly part and cut off too much, so I may have got a bit carried away.
It feels like i'm on day one of getting a cold still, no worse than yesterday but at the same time i'm definitely not 100%. Was feeling worse at the end of the run though so i may have overdone it a tad, fairly confident its all just stress... Surprised i ran alright considering!
It feels like i'm on day one of getting a cold still, no worse than yesterday but at the same time i'm definitely not 100%. Was feeling worse at the end of the run though so i may have overdone it a tad, fairly confident its all just stress... Surprised i ran alright considering!
Running warm up/down 5:00 [3]
Teeny tiny warm up with Angus and Macey.
Tuesday Oct 18, 2016 #
Running warm up/down 28:00 [3]
Warm up and a tiny warm down.
Running intervals 25:00 [3]
(sick)
Thought the cold hadn't quite hit me so I headed to the flyers intervals. Session was 10x 500m w/ 60 sec recovery. Realised in the first one i was definitely not 100% and pretty quickly decided to do just do four, rest one, and then four more. Times were between 1.46 and 1.56. Fairly sure i've successfully held this sickness off for a good month or so but a bit of uni stress and my body gave in. Just my sinuses mostly, hoping I can still keep it from developing into a full on cold...
Monday Oct 17, 2016 #
12 PM
Strength + Conditioning 40:00 [3]
Pilates, needed a break from uni stuff. Worried i'm getting a bit of a cold...
5 PM
Running 39:30 [3]
Easy run with dad around the tracks near home. Avoided the rain nicely! Legs felt good and the time went really fast, must've been the company!
Sunday Oct 16, 2016 #
Running long 1:24:52 [3]
Long run with Josh at Glenrock. Another ridiculously nice morning, the scenery was tip top. Could feel yesterday in the legs a little bit. Struggled in the last 20mins with some sand running and the hills back to the car but it was good for me. Enjoyed it!