Training Log Archive: nic.In the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
Running 48:00 [3]
At Walka again but today I was a bit of a fool and didn't take my watch. Picked a section I thought was about 10mins for a tempo but obviously have no idea what my pace actually was. Felt good during that but real crap after, legs got tired and it was really tough going in the heat!
Strength + Conditioning 12:00 [3]
Friday Nov 18, 2016 #
Running warm up/down 16:00 [3]
Running intervals 20:00 [3]
Ded. 5x 3min out at Walka. Legitimately terrified on my way out there because it feels so long since i've done intervals and i've felt pretty average on my last two runs. Not super fast, but all relatively consistent. The second was a bit of a dud but I think when I look at my watch too soon I stress out and convince myself i'm on struggle street. Picked it up and felt alot stronger on the last three. Close to that vom line today...
Running 12:00 [3]
Cut it a little short and no drills, places to be people to see.
Thursday Nov 17, 2016 #
Strength + Conditioning 7:00 [3]
Running 38:00 [3]
Easy jog from home. Didn't actually feel so easy though because I was so slow and sluggish. Was an alright temperature out but I'd had a really slow morning which probably didn't help.
Wednesday Nov 16, 2016 #
10 AM
Strength + Conditioning 40:00 [3]
Bit of everything. Uni holidays are great
5 PM
Running (Streeto #6) 47:47 [3]
Completely flat map this week. Feel like I should have run further, every time I looked at my watch my pace was ok but I guess I had a few too many sloppy stops finding power pole numbers and stuff... Felt this mornings strength session in my abs so maybe my legs were a bit more fatigued than I realised too, definitely did slow in the end. Ran just as far at bar beach the other week and that had a few hills so kinda cranky, but oh well!
Tuesday Nov 15, 2016 #
Strength + Conditioning 7:00 [3]
This planking thing is destroying my elbows but I actually think I might have had better form up the hills today, so thats nice!
Running warm up/down 32:30 [3]
Warm up with drills and a warm down. Surprised how spritely i felt on the way home...
Running hills 17:30 [3]
Couldn't get to flyers intervals today because I have work, hopefully that doesn't happen too much!
2* 4x 1min hills with an extra 90 seconds in between sets. Its been a while since i've done hills here so I can't remember if I was getting good distance but I was consistent at least. Happy enough, and happier to be getting into proper training again after some super dodgy weeks.
2* 4x 1min hills with an extra 90 seconds in between sets. Its been a while since i've done hills here so I can't remember if I was getting good distance but I was consistent at least. Happy enough, and happier to be getting into proper training again after some super dodgy weeks.
Monday Nov 14, 2016 #
cycling 45:00 [3]
Cycle class at the gym. Actually a really good one tonight!
Strength + Conditioning 19:00 [3]
Sunday Nov 13, 2016 #
Note
(rest day)
A tad under the weather...