Training Log Archive: nic.In the 7 days ending Jan 12, 2017:
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Thursday Jan 12, 2017 #
Note
Also realised last night I can do a chin up. Proud.
9 AM
Running warm up/down 17:00 [3]
Some drills too.
Running hills 15:48 [3]
Legs felt so heavy and tired in the warm up but pleasingly ok on the hills. 8x1min, was getting good distance from the last time I did hills there from memory, and they were consistent. Had a big stack on the downhill before the last rep though, legs were a little too floppy I guess. Pretty lucky I didn't land on a big rock!
Running warm up/down 16:00 [3]
6 PM
Strength + Conditioning 4:00 [3]
Checking I still have at least one stomach muscle.
Wednesday Jan 11, 2017 #
9 AM
Running 1:12:20 [3]
Struggled around my streeto clues before tonight. It was hot and I felt so crap and lethargic. Can't imagine we'll get a huge turn out in Tenambit if it gets as hot as it's meant to today...
Tuesday Jan 10, 2017 #
2 PM
Running warm up/down 33:00 [3]
Running intervals 12:00 [3]
Half intervals session after the big week, and then I chose the one with the shortest total time possible because I had to do it at 2pm when it was 39 degrees. Pace was ok but 3*3/1 has never felt so hard. Take me back to Falls!
Monday Jan 9, 2017 #
Note
(rest day)
Giving the legs a rest to prevent further abuse from Josh ;) Also have a bit of a sore back though, I guess just from the travel.
Sunday Jan 8, 2017 #
Running long 1:33:08 [3]
Love love loved this run. Super pretty views and nice cool weather. First 22minutes was straight up out of te village then along and up to Mt Mckay. Felt better today than all of the other days too, it been like a constant improvement and now we've got to leave! Definitely would be keen for this trip to happen again, a lot!
Saturday Jan 7, 2017 #
9 AM
Running warm up/down 25:00 [3]
Running intervals 20:00 [3]
Mona session. Classic Nicola went a little too hard at the start and then realised a little too late that I wasnt quite making it back and didn't quite have the extra competitive drive to reeeeally push it. But I felt loads better today and loads more smashed at the end than the other days so I'm pretty happy still.
Running warm up/down 20:00 [3]
5 PM
Running 20:00 [3]
Arvo yog ending at an icy river.
Friday Jan 6, 2017 #
Running 49:35 [3]
Didn't at all intend to do much today but I couldn't pass up a nice view. Easy 22ish out with a walk up to the lookout and then the jog back. Legs felt pretty alright.
C • Wow 3