Training Log Archive: nic.In the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
Running warm up/down 31:30 [3]
16min ish warm up 15ish warm down. Felt sooooo dodgy in the warm up!
C • Pb 4
Running race 20:57 [3]
Maitland Parkrun. After having a big ache in my right leg all of yesterday afternoon at work I woke up not at all keen. Ended up running a PB for not only Maitland but Newy parkrun aswell which is kinda cool considering how much flatter and faster that one is. Pretty consistent pace the whole way, still a long way to go but it's kinda nice to not feel toooooo slow anymore!
Friday Jan 27, 2017 #
Running 1:15:00 [3]
From home. It was ridiculously muggy and was a bit boring solo and around the streets but I got it done.
Thursday Jan 26, 2017 #
Running 30:25 [3]
Yog from home. Had a pretty average sleep, woke up at like 4.45 with a strange dull headache
Strength + Conditioning (Yoga) 45:00 [3]
Wednesday Jan 25, 2017 #
Running 16:21 [3] 3.11 km (5:15 / km)
Run around before streeto
Running (Streeto #15) 53:29 [3] 11.0 km (4:52 / km)
Soooooo so so late holy moly. Should've definitely gone out the Fernleigh track first and then just dropped points on the way back, and I cannot understand what was going through my head to make me not do that... But oh well, good training and it was a good way to make me work hard until the end!
Running 10:12 [3] 1.81 km (5:38 / km)
And a run around after. So hungry by this point!
Tuesday Jan 24, 2017 #
7 AM
Running warm up/down 35:00 [3]
20 min warm up with some drills, 15min warm down
Running 30:00 [3]
Nothing about Flyers intervals at 12pm on a 40 degree day seemed enjoyable or intelligent so I did a solo session at Walka. Although it was still over 30 degrees at 7am, gross.
10*2/1. Felt sick in the stomach on the warm up but ok for the intervals. It was tough. Pretty jelly legs at the end!
10*2/1. Felt sick in the stomach on the warm up but ok for the intervals. It was tough. Pretty jelly legs at the end!
Monday Jan 23, 2017 #
6 PM
Strength + Conditioning 50:00 [3]
Not the same as the group jog and strength at the foreshore, but I got it done...
7 PM
Running 30:00 [3]
Feeling pretty floppy after strength. A nice jog even though it was still bloody warm at 7pm
Sunday Jan 22, 2017 #
Running long 1:10:00 [3]
Short long run on the tracks near home. First 30mins was with mum and it wasn't too hot, so pretty enjoyable. Pretty loopy though to get it this long, and i started to get a bit hungry at the end.