Training Log Archive: nic.

Advised to do another week of swimming and cycling and test with a run again next Tuesday to see how it's going. He did more dry needling in the back of my calf and some cupping which was super weird!

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15 min warm up and down with 5x5/1 in the middle. Odds were standing evens seated. Never been to the Harbourside Forum before this, cool gym!

Then some strength, mostly core with the trx. Back to the physio this afternoon

And a walk before work.

Evening laps. Had to fork out for a new pair of goggles because even they couldn't handle two swims in one week and snapped right in half. Same distance as the other time but in sets of 5 laps so I could 'try' to do it a bit faster. Arms died.

Cycle at the gym with intervals. Honestly think my body has already forgotten how to work hard, only half an hour and I was smashed... Did most of the class standing to ease the hammies but the pressure was a tad sore on the foot.

Physio and core mostly.

No good. Had to run through the pain to note when it warmed up and eased off which was about the 8min mark. Then thought i'd keep going for a while longer but I felt a few niggles and decided it was better to stop. It felt pretty alright yesterday, but it's bad again now. Going to do some shopping therapy now and buy new asics to cheer myself up.

Evening core. Took my theraband in the car on the trip to Port Macquarie so I could do my glute work too hahah.

Had to change my physio appointment to today which meant I saw a different guy. He thinks because that same muscle is super tight and weak its made the tendons in the bottom of my feet a bit wrecked and I have the early case of plantar fasciitis. He did some dry needle work on that muscle (weird) and massaged my foot and I'm to rest today and tomorrow but test it with a run on Sunday. Then he can he can decide whether I should keep training normally while it's treated, depending how it feels on the run. Wish I'd been able to see this guy to start with!!!

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Sets of 10 laps before a bunch of children turned up for a carnival.