Training Log Archive: nic.In the 7 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
7 AM
Swimming 1:10:00 [3]
(injured)
3x 300m warm up.
2x 400m, 4x 100m, 8x 50m. 15 sec recovery between them all. Think I did ok!
300m kicking.
300m free to finish.
Swimming makes me so so tired, i'm smashed and its not even 9am. Set for a good day at uni...
2x 400m, 4x 100m, 8x 50m. 15 sec recovery between them all. Think I did ok!
300m kicking.
300m free to finish.
Swimming makes me so so tired, i'm smashed and its not even 9am. Set for a good day at uni...
Monday Mar 20, 2017 #
Running 30:00 [3]
(injured)
Foreshore run with Tamara and Sal. I'll be honest, not sure I should've done this. Foot pulled up a weekend of slack shoe choices... :(
Strength + Conditioning 30:00 [3]
(injured)
Group strength, fab company
Sunday Mar 19, 2017 #
Strength + Conditioning 35:00 [3]
Core and leg strength. A good extra 30/40mins of stretching too while I worked up enough energy for strength but I won't log that.
Swimming 35:00 [3]
Easy laps. Much nicer day for it today!
Saturday Mar 18, 2017 #
cycling long 1:30:00 [3]
Half was a cycle class half was me by myself with some tunes. Sweaty mess!
Friday Mar 17, 2017 #
10 AM
cycling 45:00 [3]
Cycle class at the gym, tough one.
11 AM
Swimming 35:00 [3]
Wasn't too enthused about this on such a dodgy day but the water was like 27 degrees and ended up feeling kinda nice in the rain! Just easy some laps and kicking.
Thursday Mar 16, 2017 #
12 PM
Strength + Conditioning 50:00 [3]
This is kinda all I feel like doing today, so it may actually be all I do today. Revolutionary
Wednesday Mar 15, 2017 #
cycling 1:10:00 [3]
Mid Uni day cycle at the forum. 15min warm up, then a pyramid of 1, 2, 3, 4, 5, 5, 4, 3, 2, 1min w/ 1min rest, then 15min warm down. Hard work, enjoyed it even without my music!