Training Log Archive: nic.

Warm up w/ some drills and warm down. Started absolutely pouring and the wind picked up just as I was finishing the warm up- impeccable timing...

Absolutely chuffed to do my first proper running session in like 70 days! Not quite so chuffed at how horrid I felt. Felt really good for the first half but as soon as I turned around and started running into the wind I dropped off and was maybe 20m from getting back to the start... It has been a while though, and hadn't had the greatest weekend as far as sleep and eating etc goes so not at all surprised I felt a bit dodgy. Got that post intervals feeling in my quads, beautiful.

C • Yay!! 5

I can't sleep in like everyone else so I got up for a little morning jog. Blisters are still there but no pain in my foot like yesterday. Enjoyed it, so many people out running and cycling along the beach it was so nice!

In Melbourne for a few days with friends and slipped out for a quick jog while they napped. Ran along the beach from St Kilda, a little rainy but it was nice! Not sure how much more than this I'll get to do. Plus my foot has pulled up a little sore today (Saturday :( )

At Glenrock with some on and off company from mum. Yesterday's Easter chocolate binge had me feeling pretty below average but my legs were surprisingly strong up easy way out and my foot was pretty great! Got blisters in the arch of each foot though which isn't ideal, went for a walk this morning to try and get used to the orthotics but maybe that was a bad move. Anyway I had a tonne of fun, longest training jog in quite a while!

Jog with Josh on the trails from home. Cannot believe how noticeable the new orthotics are, there's a fair few muscles in my lower legs which apparently haven't worked a lot in a while so they got super tight! Two spots where I think I might get blisters too so I may have to ease into it a bit, but the foot wasn't too bad at all!

Real good stretch/yoga sesh