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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Running1 29:00
  Strength + Conditioning1 20:00
  Total1 49:00

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

Running 29:00 [3]

Nothing sadder than when your attackpoint log disappears :( By all means am not 100% yet and I felt like Bambi on ice but man it was good to jog. One day of antibiotics to go for the chest and my other sinus type cold seems to deal well when I walk to clear my head a bit. Hopefully by the end of the week i'll be properly back at it!

Strength + Conditioning 20:00 [3]

A little bit of core and glutes which watching the Saints

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