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Training Log Archive: nic.

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Strength + Conditioning7 2:05:00
  Running4 1:56:45
  Total7 4:01:45

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Saturday Nov 25, 2017 #

Strength + Conditioning 5:00 [3]

Running 30:00 [3]

A little worried I'd feel a bit sore like yesterday so did a bit of a shorter loop but it wasn't too bad!

Friday Nov 24, 2017 #

Strength + Conditioning 5:00 [3]

Running 35:00 [3]

After work. Really quite sore today because of the surgical matters. Pretty uncomfortable by the end :(

Thursday Nov 23, 2017 #

Strength + Conditioning 5:00 [3]

Wednesday Nov 22, 2017 #

Strength + Conditioning 45:00 [3]

Tuesday Nov 21, 2017 #

Running 35:15 [3]

Straight after work so legs were a bit heavy at the start but I actually felt ok by the end :)

Strength + Conditioning 5:00 [3]

Monday Nov 20, 2017 #

Strength + Conditioning 55:00 [3]

Sunday Nov 19, 2017 #

Running 16:30 [3]

Walk-jog with mum and this is the jog part. Felt tired beforehand and a million times better afterward

Strength + Conditioning 5:00 [3]

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