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Training Log Archive: nic.

In the 7 days ending Dec 2:

activity # timemileskm+m
  Strength + Conditioning7 2:45:00
  Running5 2:36:03
  Total9 5:21:03

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Friday Dec 1 #

6 AM

Strength + Conditioning 45:00 [3]

My lord, such a tough class!
11 AM

Running 30:00 [3]

With dad at Walka who just got told he has shin splints... a bit naughty but we walked a km and then jogged 5. So hot again!

Strength + Conditioning 5:00 [3]

Not a chance I was picking up weights after this morning but I joined for dads little core set.

Thursday Nov 30 #

2 PM

Running 33:03 [3]

It was a stinking hot time of day to run but I had to fit it in between work and my post op appointment. I struggled, but I don't think quite as much as I anticipated I would which is nice!

Strength + Conditioning 5:00 [3]

Made it through the month!

Wednesday Nov 29 #

6 AM

Strength + Conditioning 45:00 [3]

Good class this morning! I'm still so burnt :(
5 PM

Running 26:00 [3]

Finished work earlier than I have for ages and felt like I had way too much free time without a jog. Went out for a casual one and ended up feeling ok and giving it a go for the last km. Got a new fastest km record - how good is being really irresponsible and getting a completely unnecessary new watch ;)

Tuesday Nov 28 #

Strength + Conditioning 5:00 [3]

Just a walk today. Was a bit sore after work today, trying to listen to my body!

Monday Nov 27 #

Running 20:00 [3]

First time running in the terrain in agesssssss I had the biggest cheesy grin. Just a little jog on a friends property, because I wanted to
9 AM

Strength + Conditioning 55:00 [3]

Having the weight on my sunburnt shoulders for squats was pretty rough. Otherwise the usual strength pain

Sunday Nov 26 #

Running 47:00 [3]

With Kristine at the bay. Started up Mt Tomaree (with a bit of a detour on the wrong track) and then finished with a bit along the water. By far the toughest climb I've had in a run since I've been sick so it was taken very VERY slowly, but still, I made it up and I feel like that's a little win for me. Knew these op's would make me tougher ;) Super nice day. A tad too much sun but oh well. I should go here more often!

Strength + Conditioning 5:00 [3]

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