Training Log Archive: nic.In the 7 days ending Mar 24, 2018:
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Friday Mar 23, 2018 #
Strength + Conditioning 5:00 [3]
Thursday Mar 22, 2018 #
6 AM
Strength + Conditioning 5:00 [3]
6 PM
Running 44:15 [3]
Threw in some hill surges. I actually felt slightly less dodgy at running today!
Wednesday Mar 21, 2018 #
Strength + Conditioning 25:00 [3]
Yoga
6 AM
Strength + Conditioning 5:00 [3]
Tuesday Mar 20, 2018 #
6 AM
Strength + Conditioning 5:00 [3]
6 PM
Running 41:30 [3]
Same as yesterday but with rain. Felt pretty alright! Think i'm settling in to work and my place now which is making a pretty big difference to everything else too :)
Strength + Conditioning 20:00 [3]
Monday Mar 19, 2018 #
Running 42:30 [3]
Felt muuuuch better than yesterday.
Strength + Conditioning 5:00 [3]
Sunday Mar 18, 2018 #
Strength + Conditioning 10:00 [3]
Had full intentions to go for a run in the afternoon - ended up locking myself out of the house at for multiple hours on a 40 degree day and didn't get back in to a phone or shoes until about 7pm. Mowed the lawn to be productive and then was too wrecked after a big weekend to get myself out. Slack, but not my day.