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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Orienteering3 2:41:03
  Running3 1:00:00
  Netball1 40:00
  Strength + Conditioning2 35:00
  Total6 4:56:03

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

Running 10:00 [3]

Orienteering 1:33:00 [3]

Thought I’d go out and try to finish and I did, but my body absolutely punished me for it. Excuse the grossness, but I have never vomited so much in my life. 2pm-8pm non stop. Apparently my white blood count is still a bit low and it was too much. Oopsy.
O wise: Nav was bleurgh too, silly mistakes on 11 and 12 but I was just buggered.

Saturday Mar 31, 2018 #

Running 30:00 [3]

Enjoyed an Inspiring/positive/motivating/made me feel better chat with Anna and Krystal on the warm down.

Orienteering 48:30 [3]

Was unbelievably excited for some bush o! Made a big blue on number two but sucked it up and had a few legs in there that I kiiiind of felt like I was doing ok on. Had absolutely nothing in the tank but that was to be expected!

Friday Mar 30, 2018 #

Running warm up/down 20:00 [3]

Orienteering 19:33 [3]

Not a good day. Feeling very unwell and couldn’t stop thinking about that long enough to actually navigate. Won’t be quite the comeback weekend that I would’ve liked but still very keen for some bush o!

Tuesday Mar 27, 2018 #

Note
(sick)

My smart decisions on Sunday were too little too late apparently.

Monday Mar 26, 2018 #

6 AM

Strength + Conditioning 5:00 [3]

6 PM

Strength + Conditioning 30:00 [3]

8 PM

Netball 40:00 [3]

Far from 100%. Probably needed sleep more than I needed to play but couldn’t leave the team short a player. I fall over too much for outdoor netball!

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