Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Feb 14, 2019:

activity # timemileskm+m
  Running4 3:25:04 16.57 26.67
  Strength + Conditioning4 1:20:00
  Swimming2 1:08:30
  Netball1 25:00
  Total8 6:18:34 16.57 26.67

» now

Thursday Feb 14, 2019 #

Running 41:00 [3]

Colder this morning so super enjoyable running weather! Felt good, but the arch of my foot is a bit tender again when I first get up. Fine once I’m running but I forget / don’t know what to do to take care of it...
6 PM

Swimming 25:30 [3]

Sometimes people swimming laps just kind of suck, and today was one of those days...

Wednesday Feb 13, 2019 #

6 PM

Strength + Conditioning 35:00 [3]

Bit of everything. Felt terrible this morning but much better after work so I squeezed this in before netball. Apparently terrible hay fever weather or something so hoping that was it and I’m not fighting anything!

Netball 25:00 [3]

Fell over and ripped a hole in my last pair of good tights... I hope I learn how to be coordinated one day soon.

Tuesday Feb 12, 2019 #

6 AM

Running warm up/down 26:00 [3]

Running hills 15:00 [3]

2*4xhills. Same session as last time. I was marginally quicker, and I think I even felt better jogging home after too?! Happy days.

Strength + Conditioning 15:00 [3]

Monday Feb 11, 2019 #

6 AM

Running 30:30 [3]

Easy run and included a few drills (caught a glimpse of my running style yesterday in a window and realised I should add these in again...). Slept bad again last night but felt more and more lively as this run went on.

Strength + Conditioning 15:00 [3]

Sunday Feb 10, 2019 #

Running 1:32:34 [3] 16.57 mi (5:35 / mi)

To Centennial park for a loop > back past home in the hope of picking up a roomie for the last bit (didn't happen) > Sydney Park for a loop and home. Felt quite good and not too smashed at all at the end, very pleasing :)

Saturday Feb 9, 2019 #

Swimming 43:00 [3]

I’ve been sleeping terribly lately so I skipped the parkrun alarm. Kinda regretted it initially because I had no idea what to do instead - such a hot day and was meant to storm this afternoon... Decided to swim again while it was warm. Not the best parkrun substitute but consistent for the 40mins and a nice break for the foot.

Friday Feb 8, 2019 #

6 AM

Strength + Conditioning 15:00 [3]

« Earlier | Later »