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Training Log Archive: nic.

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running6 4:55:44 16.57 26.67
  Strength + Conditioning3 1:05:00
  Swimming1 25:30
  Netball1 25:00
  Total8 6:51:14 16.57 26.67

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Saturday Feb 16 #

Running 45:00 [3]

Had a bit of a shocker and somehow didn’t realise my orthotics weren’t in my shoes until I was jogging to parkrun (?!). Turned back to get them but then had to push a little too hard to get there on time. Very nearly decided to just turn it into a long run instead but glad I didn’t. Even though the legs were kind of tired before I’d started I held on relatively fine for 23.09. Slower than last time, but oh well.

Friday Feb 15 #

6 AM

Running 45:40 [3]

Feeling better and better on my easy runs I think! Getting back into the swing of things but probs need to start making my weeks a little more purposeful again...

Thursday Feb 14 #

Running 41:00 [3]

Colder this morning so super enjoyable running weather! Felt good, but the arch of my foot is a bit tender again when I first get up. Fine once I’m running but I forget / don’t know what to do to take care of it...
6 PM

Swimming 25:30 [3]

Sometimes people swimming laps just kind of suck, and today was one of those days...

Wednesday Feb 13 #

6 PM

Strength + Conditioning 35:00 [3]

Bit of everything. Felt terrible this morning but much better after work so I squeezed this in before netball. Apparently terrible hay fever weather or something so hoping that was it and I’m not fighting anything!

Netball 25:00 [3]

Fell over and ripped a hole in my last pair of good tights... I hope I learn how to be coordinated one day soon.

Tuesday Feb 12 #

6 AM

Running warm up/down 26:00 [3]

Running hills 15:00 [3]

2*4xhills. Same session as last time. I was marginally quicker, and I think I even felt better jogging home after too?! Happy days.

Strength + Conditioning 15:00 [3]

Monday Feb 11 #

6 AM

Running 30:30 [3]

Easy run and included a few drills (caught a glimpse of my running style yesterday in a window and realised I should add these in again...). Slept bad again last night but felt more and more lively as this run went on.

Strength + Conditioning 15:00 [3]

Sunday Feb 10 #

Running 1:32:34 [3] 16.57 mi (5:35 / mi)

To Centennial park for a loop > back past home in the hope of picking up a roomie for the last bit (didn't happen) > Sydney Park for a loop and home. Felt quite good and not too smashed at all at the end, very pleasing :)

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