Training Log Archive: nic.In the 7 days ending Aug 15, 2020:
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Saturday Aug 15, 2020 #
Running 28:30 [3] 3.77 km (7:34 / km) +134m 6:25 / km
Stairs session at Merewether with mum. I did 10 total alternating between single and double steps. Very short distance and time because mum likes to walk some of the warm up/down but I was still wrecked and I think that’s all I needed today. Such a nice day for it!
Strength + Conditioning 10:00 [3]
Squeezed in some core
Friday Aug 14, 2020 #
6 AM
Running long 2:10:34 [3] 21.02 km (6:13 / km) +246m 5:52 / km
Morn jog with dad. Felt super and absolutely loved the company, it went so quick! Hope I can still run this long when I’m his age...
Thursday Aug 13, 2020 #
7 AM
Strength + Conditioning 15:00 [3]
Bitta yoga
5 PM
Running 50:09 [3] 7.58 km (6:37 / km) +110m 6:10 / km
Cruise jog with josh! It’s 18minutes along a trail from his front door to Glenrock - heaven!
Wednesday Aug 12, 2020 #
6 AM
Running 1:25:50 [3] 16.01 km (5:22 / km) +60m 5:16 / km
From mums > out the breakwall > to King Edward park and back. Finding it very fun to run somewhere different. Felt a bit average at times but it went quick.
Tuesday Aug 11, 2020 #
5 PM
Running intervals 55:00 [3] 10.04 km (5:29 / km) +35m 5:23 / km
18 ish warm up.
8x2/1. Cooked myself on the 5th trying to pass a guy and the last few were rough. Not too bad of an effort for me though.
14ish warm down.
8x2/1. Cooked myself on the 5th trying to pass a guy and the last few were rough. Not too bad of an effort for me though.
14ish warm down.
Monday Aug 10, 2020 #
7 AM
Strength + Conditioning 30:00 [3]
I got about 3hrs sleep for no reason other than I couldn't chill out enough to doze off. Struggle st today.
7 PM
Running 37:23 [3] 5.56 km (6:43 / km) +139m 5:59 / km
Jog / walk with mum. I thought she was going to blow off the cliff it was so windy!
Spontaneous trip back to Newcastle for the week so I can work from a 'different' home. Not loving being stuck in the same four walls for this long! (If Brodie reads this, sorry that was so insensitive I know I can't complain ;))
Spontaneous trip back to Newcastle for the week so I can work from a 'different' home. Not loving being stuck in the same four walls for this long! (If Brodie reads this, sorry that was so insensitive I know I can't complain ;))
Sunday Aug 9, 2020 #
Running 1:36:45 [3] 15.37 km (6:18 / km) +275m 5:47 / km
Charles’ longest run and he haaaaaaaated me for about 90% of it. I felt great but I’m still not 100% so didn’t think I needed to go too long today.