Training Log Archive: nic.In the 7 days ending Aug 22, 2020:
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Saturday Aug 22, 2020 #
6 AM
Running 36:57 [3] 6.26 mi (5:54 / mi) +91m 5:39 / mi
Cruisy morning jog. Slept very bad!
Friday Aug 21, 2020 #
9 AM
Running 1:08:06 [3]
Had the morning off work so I took a trip to run Maroubra to Malabar. It might be my favourite coastal track I think...
Thursday Aug 20, 2020 #
Strength + Conditioning 1:00:00 [3]
Mixed strength. Giving the Achilles a day off running so just a walk this morning.
Wednesday Aug 19, 2020 #
6 AM
Running 1:08:51 [3] 13.0 km (5:18 / km) +93m 5:07 / km
A few laps at centennial. Loved it. Such a good morning!
Strength + Conditioning 5:00 [3]
Making sure I remember how to plank.
5 PM
Running 36:03 [3] 7.0 km (5:09 / km) +49m 4:59 / km
Part two. I felt loads better than I thought I would!
Strength + Conditioning 5:00 [3]
Tuesday Aug 18, 2020 #
7 AM
Running 57:10 [3] 10.0 km (5:43 / km) +89m 5:28 / km
20ish warm up > 10x1/1 > 18ish warm down
No idea why I picked this session, my legs are always way too slow to feel like it was beneficial. I think they were almost worse than normal today too but I they haven't had much of a chance to freshen up lately. Super nice morning!
No idea why I picked this session, my legs are always way too slow to feel like it was beneficial. I think they were almost worse than normal today too but I they haven't had much of a chance to freshen up lately. Super nice morning!
Monday Aug 17, 2020 #
6 AM
Running 35:00 [3] 6.03 km (5:48 / km) +89m 5:24 / km
Easy jog. Back in Sydney and I feel like the sun is coming up soooooo much earlier than when I left!
Sunday Aug 16, 2020 #
Orienteering 1:05:26 [3] 7.87 km (8:19 / km) +262m 7:08 / km
Been a hot min but man it was fun! Had a really good first 11 controls and then it all went pretty downhill. Stuffed up number 12 and then had cooked legs and lost time on most controls after that. Forgot how much harder it was to run in the forest!