Training Log Archive: nic.In the 7 days ending Aug 29, 2020:
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Saturday Aug 29, 2020 #
12 PM
Running long 1:45:05 [3] 20.01 km (5:15 / km) +110m 5:07 / km
Coupla laps of the Bag Run while I was over that way. Had planned to do an extra but I had a big morning and was pretty happy when I had to head off on pickup duty. Felt just ok.
Friday Aug 28, 2020 #
9 AM
Running intervals 1:01:12 [3] 11.0 km (5:34 / km) +94m 5:20 / km
20ish warm up
3x 3,2,1 with 1 min between everything. Legs didn't kick into gear until after the first 3minute int, and even then they still felt pretty heavy! Don't even think I can pretend to blame the headwind...
15ish warm down
3x 3,2,1 with 1 min between everything. Legs didn't kick into gear until after the first 3minute int, and even then they still felt pretty heavy! Don't even think I can pretend to blame the headwind...
15ish warm down
Strength + Conditioning 5:00 [3]
Thursday Aug 27, 2020 #
5 PM
Running 1:01:45 [3] 11.0 km (5:37 / km) +191m 5:10 / km
Every time I run after sitting at a desk all day I feel absolute trash. Lucky it was a nice arvo! Feeling better after the day off but still took it easy.
Wednesday Aug 26, 2020 #
7 AM
Strength + Conditioning 10:00 [3]
Morn yoga. Not feeling 100% today so might have another easy one.
1 PM
Strength + Conditioning 20:00 [3]
To break up the day
6 PM
Strength + Conditioning 25:00 [3]
More because I felt lazy...
Tuesday Aug 25, 2020 #
7 AM
Running 30:00 [3] 5.27 km (5:42 / km) +94m 5:14 / km
Easy morn jog. I was running late oops!
6 PM
Strength + Conditioning (Yoga) 30:00 [3]
Wowwwwwww it felt like a long time since I’ve done any decent form of yoga / stretching.
Monday Aug 24, 2020 #
5 AM
Running long 2:32:05 [3] 25.24 km (6:02 / km)
The ol' 25 for 25. Very slow in the dark at the start but it turned out to be a nice, clear morning. Pretty early for a Monday... Probably would have been just as happy if I did it on the weekend to be honest. Live and learn!
Sunday Aug 23, 2020 #
Running 1:06:22 [3] 8.81 km (7:32 / km) +238m 6:38 / km
With the fam around Manly dam. Mum rolled her ankle and took a chunk of skin off her knee and I feel verrrrrrrrry responsible for it... BUT, it's a positive she did this running and not at the brewery afterward.