Training Log Archive: RokmIn the 1 days ending Apr 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 30, 2012 #
6 PM
Cycling 15:00 [1]
From work to moholt
Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D Ultra GTX
warm up/cool down
Orienteering 20:00 [3] 4.2 km (4:46 / km)
shoes: Salomon XA Pro 3D Ultra GTX
SWECO sprint & 10mila kickoff
Team sprint relay with one other guy from the same relay for 10mila (Eirik)
6 legs of around 700m sprints around Moholt for each of us, all in all really nice interval training.
And most importantly cake after the race.
Team sprint relay with one other guy from the same relay for 10mila (Eirik)
6 legs of around 700m sprints around Moholt for each of us, all in all really nice interval training.
And most importantly cake after the race.
Cycling 20:00 [1]
Back to the apartment
9 PM
Note
Now I need to mentally prepare for 9km of 9th leg of NTNUI team 5 for 10mila on saturday/sunday and overnight cheering!