Training Log Archive: RokmIn the 1 days ending May 5, 2012:
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Saturday May 5, 2012 #
Event: 10MILA 2012
2 PM
Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Inov-8 oroc 280
Warm up/cool down
Orienteering 44:22 [4] 4.3 km (10:19 / km) +50m 9:45 / km
shoes: Inov-8 oroc 280
I did one of the public courses as a warmup for the relay.
Slow and easy running, mostly learning and adapting to the map. Getting used to the generalization and how passable the marshes are going to be in the relay.
Slow and easy running, mostly learning and adapting to the map. Getting used to the generalization and how passable the marshes are going to be in the relay.