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Training Log Archive: Rokm

In the 1 days ending Jan 21, 2015:

activity # timemileskm+m
  Weightlifting1 1:40:00
  Total1 1:40:00

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Wednesday Jan 21, 2015 #

Weightlifting 1:40:00 [4]

Bench 67
Squat 117,5
Back Ext +20
PullUps

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