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Training Log Archive: Rokm

In the 1 days ending Mar 24, 2015:

activity # timemileskm+m
  Weightlifting1 1:25:00
  Total1 1:25:00

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Tu

Tuesday Mar 24, 2015 #

Weightlifting (HeavyUpper Day) 1:25:00 [3]

Bench 65
BB Row 60
OHP 43,5
Chin-ups +7,5
Lateral Raise
BB Curli
Dips

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