Training Log Archive: RokmIn the 7 days ending Jul 17, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 52:57 [4] 4.0 km (13:14 / km) +200m 10:35 / km
shoes: Mizuno Wave Harrier
Orienteering race 1:14:50 [5] 3.3 km (22:41 / km) +400m 14:07 / km
shoes: Mizuno Wave Harrier
Orienteering race 1:06:12 [5] ***** 3.6 km (18:23 / km)
shoes: Mizuno Wave Harrier
Sports (Football) 2:00:00 [3]
shoes: Adidas Response
Orienteering 34:25 [4] 3.2 km (10:45 / km)
shoes: Mizuno Wave Harrier