Training Log Archive: RokmIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
3 PM
Running 29:30 [3] 6.5 km (4:32 / km) +90m 4:15 / km
shoes: Salomon XA Pro 3D Ultra GTX
Saturday May 12, 2012 #
12 PM
Running 24:00 [3] 5.1 km (4:42 / km) +100m 4:17 / km
shoes: Salomon XA Pro 3D Ultra GTX
7 PM
Excercises 35:00 [3]
Strength
Friday May 11, 2012 #
12 PM
Note
Trondheim Sprint cup 2012
Finishers:
Race 1: 284
Race 2: 249
Race 3: 312
Race 4: 233
Race 5: 244
All together 450 unique competitors. 1322 starts at 100 Nok per start, 20000 Nok in prizes for winners plus many 500 Nok gift certificates chosen randomly at the final race. Mind blowing when you think all this is happening on a thursday evening in a town like Trondheim (population of 170000).
Finishers:
Race 1: 284
Race 2: 249
Race 3: 312
Race 4: 233
Race 5: 244
All together 450 unique competitors. 1322 starts at 100 Nok per start, 20000 Nok in prizes for winners plus many 500 Nok gift certificates chosen randomly at the final race. Mind blowing when you think all this is happening on a thursday evening in a town like Trondheim (population of 170000).
Thursday May 10, 2012 #
7 PM
Running 35:00 [3] 5.0 km (7:00 / km)
shoes: Salomon XA Pro 3D Ultra GTX
To the competition center and warmup
Orienteering 22:45 [4] 2.7 km (8:26 / km) +150m 6:36 / km
ahr:177 max:186 shoes: Salomon XA Pro 3D Ultra GTX
Worst race ever!
The final race of Trondhaim Sprintcup, just around the corner from my apartment. I'm always too optimistic about eating lunch/diner before the race. 1.5h is just not enough time to get it thru my digestive system.
My stomach signaled it's uncooperation right after the start. So it was hard to normally run and because of lower concentration I also did quite a few stupid mistakes. Ended with quite bad time.
Well hopefully I learned a lesson for the next time.
The final race of Trondhaim Sprintcup, just around the corner from my apartment. I'm always too optimistic about eating lunch/diner before the race. 1.5h is just not enough time to get it thru my digestive system.
My stomach signaled it's uncooperation right after the start. So it was hard to normally run and because of lower concentration I also did quite a few stupid mistakes. Ended with quite bad time.
Well hopefully I learned a lesson for the next time.
Running 10:00 [3] 1.3 km (7:42 / km)
shoes: Salomon XA Pro 3D Ultra GTX
Back to the apartment
Wednesday May 9, 2012 #
7 PM
Running 42:00 [3] 8.7 km (4:50 / km) +130m 4:30 / km
shoes: Salomon XA Pro 3D Ultra GTX
Tuesday May 8, 2012 #
7 PM
Running 32:00 [3] 6.5 km (4:55 / km) +100m 4:34 / km
shoes: Salomon XA Pro 3D Ultra GTX
Monday May 7, 2012 #
4 PM
Cycling 30:00 [2]
Regeneration at sportscenter
Excercises 20:00 [3]
A lap around on the machine (mostly leg and core strength)
9 PM
Note
Some pain in left knee after yesterdays race => ice treatment of knee and muscles.