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Training Log Archive: Rokm

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Hiking2 4:00:00 12.18(19:42) 19.6(12:15) 1200
  Excercises1 2:00:00
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total4 6:30:00 15.91 25.6 1200
averages - weight:80kg

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Sunday Oct 12, 2014 #

Hiking 2:10:00 [2] 9.8 km (13:16 / km) +600m 10:09 / km

Hleviše s family Makuc

Saturday Oct 11, 2014 #

Excercises 2:00:00 [1]

Fitness - gozdarski

Friday Oct 10, 2014 #

Hiking 1:50:00 [2] 9.8 km (11:13 / km) +600m 8:36 / km

Od doma na Hleviše

Gor 1h po Lovski, dol ene 50min čez Kodrov Rovt.
Novi copati -> žulji.

Wednesday Oct 8, 2014 #

Note
weight:80kg

Folk nekaj jamra, da bi lahko kaj pisal. Tko da probam in bomo vidl koliko časa bo trajalo (najverjetneje kaksen teden).
C • Dobrodošel nazaj med živimi... 1

Running 30:00 [3] 6.0 km (5:00 / km)

Mercator Likarca - Rake - Domov

Od levga očesa recimo 6km, od desnga pa recimo pol ure
Na koncu rak 2x bench dips, squats, push-ups, lunges.

Opombe: zašvicu ful, vroče, ogromno vlage, premalo tečem po ravnini->slaba tehnika: preveč na peto, srednja hitrost.

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