Training Log Archive: RokmIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 13, 2014 #
Running warm up/down 30:00 [3]
Orienteering 1:41:10 [4] 7.4 km (13:40 / km)
Friday Dec 12, 2014 #
Weightlifting 1:45:00 [3]
Squat 105
Bench 62.5
Clean 50
Curli 27.5
Bench 62.5
Clean 50
Curli 27.5
Thursday Dec 11, 2014 #
Running 56:00 [3] 11.0 km (5:05 / km)
2xRake
Wednesday Dec 10, 2014 #
Weightlifting 1:45:00 [4]
Squat 102.5
Press 41
Deadlift 115
Curli 27.5
Press 41
Deadlift 115
Curli 27.5
Tuesday Dec 9, 2014 #
Running 53:01 [3] 9.4 km (5:38 / km) +120m 5:18 / km
Do odcepa za Priznico
Monday Dec 8, 2014 #
Weightlifting 1:40:00 [4]
Squat 100!
Bench 60!
Clean 50F
Curli 27
Bench 60!
Clean 50F
Curli 27