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Training Log Archive: Rokm

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Weightlifting3 5:00:00
  Hiking2 3:20:00
  Running2 1:52:15 12.43(9:02) 20.0(5:37) 250
  Excercises2 1:25:00
  Total7 11:37:15 12.43 20.0 250

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

Excercises 1:15:00 [1]

Juhej sneg :)
Tko da je blo mal treba ga prelagat...

Hiking 1:30:00 [3]

Na Kobalove po snegu. Zabavno :)

Saturday Dec 27, 2014 #

Weightlifting 1:40:00 [4]

Squat 117.5
Bench 65
Back extension +16
Chinup +0

Friday Dec 26, 2014 #

Running 1:01:00 [3] 10.5 km (5:49 / km) +250m 5:11 / km

Kluce (2.7km 220m 18:22)

Thursday Dec 25, 2014 #

Hiking 1:50:00 [3]

Po dolgem času spet na hleviše.

Wednesday Dec 24, 2014 #

Weightlifting 1:40:00 [4]

Squat 115
OHP 42F
Deadlift 120 (zadnja ponovitev res grda)
Front squat 60
Curli 28,5

Tuesday Dec 23, 2014 #

Running 51:15 [3] 9.5 km (5:24 / km)

Odcep prižnica

Excercises warm up/down 10:00 [3]

Monday Dec 22, 2014 #

Weightlifting 1:40:00 [4]

Squat 112.5
Bench 63.5
Back extension 10
PullUps

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