Training Log Archive: RokmIn the 7 days ending Jan 25, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 25, 2015 #
Skiing 7:00:00 [0]
Friday Jan 23, 2015 #
Weightlifting 1:30:00 [5]
Squat 120
OHP 42,5F
Deadlift 120
Curli
Dans je bla že prav gužva.
OHP 42,5F
Deadlift 120
Curli
Dans je bla že prav gužva.
Thursday Jan 22, 2015 #
Cycling 1:05:00 [3]
Wednesday Jan 21, 2015 #
Weightlifting 1:40:00 [4]
Bench 67
Squat 117,5
Back Ext +20
PullUps
Squat 117,5
Back Ext +20
PullUps
Tuesday Jan 20, 2015 #
Cycling 1:00:00 [3]
Monday Jan 19, 2015 #
Weightlifting 1:45:00 [3]
Squat 115
OHP 42
Power Clean 55
Curli
OHP 42
Power Clean 55
Curli