Training Log Archive: RokmIn the 7 days ending Apr 12, 2015:
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Saturday Apr 11, 2015 #
Orienteering 1:15:00 [3]
Postavlanje kontrol
Friday Apr 10, 2015 #
Weightlifting (Control Upper Day) 1:10:00 [3]
Spoto 55
BB Row 50
OHP
Chin-up
DB Shrugs
DB Curls
BB Row 50
OHP
Chin-up
DB Shrugs
DB Curls
Thursday Apr 9, 2015 #
Weightlifting (Heavy Lower Day) 1:40:00 [4]
Squat 115
Deadlift 120
Leg extension
Power clean 65
Deadlift 120
Leg extension
Power clean 65
Wednesday Apr 8, 2015 #
Hiking 1:50:00 [3]
Hlevise
Tuesday Apr 7, 2015 #
Weightlifting (Heavy Upper) 1:30:00 [3]
Bench 67
BB Row 60
OHP 45
Chin-ups +10
Lateral raises
BB Curli
BB Row 60
OHP 45
Chin-ups +10
Lateral raises
BB Curli
Excercises 1:20:00 [0]
Na njivi